{"title":"Home page","description":null,"products":[{"product_id":"perimenopause-without-hrt-a-holistic-survival-guide","title":"Perimenopause Without HRT — A Holistic Survival Guide","description":"\u003cp\u003e\u003cstrong\u003eFeel like yourself again — without hormones.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm, practical 60-page guide to easing perimenopause through the things you eat, sleep, and do each day. Written for the 3 a.m. wake-ups, the afternoon energy crashes, the brain fog and the mood swings — and built around your real day, not a one-size-fits-all protocol.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA simple, perimenopause-friendly meal-planning framework\u003c\/li\u003e\n\u003cli\u003eA daily symptom tracker to spot your own patterns\u003c\/li\u003e\n\u003cli\u003eA plain-English supplement reference chart\u003c\/li\u003e\n\u003cli\u003eGentle wind-down and sleep routines for the nights that fall apart\u003c\/li\u003e\n\u003cli\u003eDay-to-day energy and mood strategies that fit a busy life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoose your edition\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore — $27\u003c\/strong\u003e — the complete 60-page guide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlus — $34\u003c\/strong\u003e — the guide plus the printable tracker \u0026amp; planning tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete — $47\u003c\/strong\u003e — everything, with the full supplement reference and extras.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download · Read on any device · Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat women are saying\u003c\/h3\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003eJulie K., 47\u003c\/strong\u003e\u003cbr\u003e\"I wanted to explore non-HRT options before making any big decisions. This guide gave me practical, evidence-informed ideas I could actually try. It's reassuring, easy to read, and helped me feel much more in control.\"\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003eMichelle T., 44\u003c\/strong\u003e\u003cbr\u003e\"The symptom tracker alone has been incredibly helpful, but the whole guide exceeded my expectations. I love that it focuses on realistic lifestyle strategies instead of making big promises. I wish I'd found this a year ago.\"\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003eEmma R., 49\u003c\/strong\u003e\u003cbr\u003e\"I've read blogs, watched videos, and spent hours searching online, but nothing explained perimenopause as clearly as this. It's easy to follow, beautifully laid out, and full of practical advice I could start using immediately. Worth every dollar.\"\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is educational and is not medical advice. It is not anti-HRT — for some women HRT is the right path. Always consult your doctor or a qualified clinician before making changes to your health routine. Individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Her Next Chapter","offers":[{"title":"Core","offer_id":47941851578555,"sku":"HNC-CORE","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"Plus","offer_id":47941851611323,"sku":"HNC-PLUS","price":34.0,"currency_code":"AUD","in_stock":true},{"title":"Complete","offer_id":47941851644091,"sku":"HNC-COMPLETE","price":47.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/3205\/9579\/files\/hf_20260609_064152_75a3324c-1863-4e03-965e-3e2bc20bbe1c.png?v=1781048422"}],"url":"https:\/\/pdfguidelegit.com\/collections\/frontpage.oembed","provider":"PDF Guide Legit","version":"1.0","type":"link"}